Cook Your Way to a Healthy Budget
You’ve probably heard lots of times that eating at home is much better for you than eating out. The large portions offered at restaurants encourage you to eat too much. And the rich glazes and sauces that accompany restaurant meals add unnecessary sodium and fat to your meals. There’s no doubt that you could make better choices for yourself than the restaurant’s staff are making for you. However, did you realize that eating at home is also better for your financial health?
Preparing your own food at home is much more cost-effective than a meal at a fancy restaurant. Consider the average cost of a restaurant meal for a family of four: an appetizer ($8), two children’s entrees ($7 each), two adult’s entrees ($12), and four drinks ($2 each). Without adding a dessert or a tip, you’ve already spent $54, and that wasn’t even a fancy restaurant!
Now consider the cost of a meal at the grocery store: greens for a salad ($4), a package of chicken breasts to bake ($9), a can of mixed vegetables ($1), a few potatoes ($3 for a bag), and four drinks ($.50 each). Mixed with a few spices you already have in your pantry, these ingredients only set you back $19. You’ve probably even got some leftovers to recycle into tomorrow’s lunch.
Besides saving you over $30 for each meal, you can rest secure in the knowledge that any meal you prepare for your family has been made with their best interests in mind. If your husband needs to cut back on the sodium in his diet, you’ll be able to find other ways to season his dinner. If your child is allergic to dairy products, you’ll know to find a substitute for any dairy required by your recipe. The restaurant cook who has to prepare food for hundreds of people each day will not be able to make a special effort for your husband and child.
Overall, cooking most of your meals at home just makes good sense for families. You’ll find that your budget dollars designated for food will go much further at the grocery store than at your local restaurant. And who would pay more attention to your family’s dietary needs than you?

